Weigh In record (no journal entry) for 20 January 2021
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1257 kcal
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Fat: 46.26g | Prot: 50.90g | Carbs: 155.34g.
Breakfast: Actimel Classic, Marmelade, Butter, Mühlen Gold Dinkel Chia Brot. Lunch: Knorr Jägersoße, Nudeln (Gekocht), Edeka Bio Soyes Vegane Mini-Frikadellen. Dinner: Avocado, Mühlen Gold Dinkel Chia Brot. more...
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steady weight
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tanja332332's Weight History
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