Weigh In record (no journal entry) for 20 January 2021
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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496 kcal
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Fat: 22.83g | Prot: 26.99g | Carbs: 46.15g.
Breakfast: Льняные Семена, Геркулес Овсяные Хлопья, Молоко (2% Обезжиренное). Snacks/Other: FITKIT Choco Protein Cookie Banana Dessert . more...
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Gaining 4.2 kg a Week
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(alevtina)'s Weight History
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