Weigh In record (no journal entry) for 20 January 2021
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1118 kcal
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Fat: 24.74g | Prot: 63.14g | Carbs: 159.45g.
Breakfast: Mango, Arla Mild Lättyoghurt Naturell. Lunch: Kycklingfilé, Purjolök, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Grön Het Chili Peppar, Ingefära, Broccoli, Apelsiner, Kycklingbuljong, Olivolja, Vispgrädde. Dinner: Sushi. Snacks/Other: Frödinge Prinsesstårta. more...
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Losing 3.5 kg a Week
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Warw@man's Weight History
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