Weigh In record (no journal entry) for 20 January 2021
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81.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1225 kcal
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Fat: 62.52g | Prot: 97.61g | Carbs: 83.28g.
Dinner: Blueberries, Stonyfield Farm Double Cream Plain Yogurt, Celery, Woolworths Beechwood Smoked Gammon, Woolworths Peeled Prawns, Cooked Broccoli (from Fresh), Sweet Red Peppers , Extra Virgin Olive Oil, Cucumber (Peeled), Woolworths Four Leaf Salad, Celery. more...
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2292 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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