Weigh In record (no journal entry) for 20 January 2021
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98.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1410 kcal
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Fat: 45.55g | Prot: 62.77g | Carbs: 157.60g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasser, Wasa Roggen Dünn. Lunch: Dulano Salami 1A (7g), K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Frosta Gemüsepfanne Mediterrane, Sea Gold Wildlachsfilet. Snacks/Other: Reichsgraf Schokoladen-Figürchen, Milka Feine Kugeln Alpenmilch (12g), Schokokekse, Barre Alster, Edeka Butter Croissants, GutBio Karotten, Clementinen. more...
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Losing 9.8 kg a Week
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 Comments
19 Jan 21 by member: Blümchenduft
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Ja, zum Glück. Man darf sich nur nicht von dem hin und her nervös machen lassen 😏
20 Jan 21 by member: bökelberg
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bökelberg's Weight History
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