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Так то лучше😆
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75.5 kg
Lost so far: 0.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1434 kcal
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Fat: 34.36g | Prot: 61.23g | Carbs: 232.69g.
Breakfast: Простоквашино Молоко 2,5%, Гречка Вареная. Lunch: Global Village Зелёный Горошек, Гречка Вареная. Dinner: Яблоко Зеленое, Овсяная Крупа, Овсянка, Авида Молоко 2,5%. more...
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Losing 7.7 kg a Week
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