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Ein guter Start
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1530 kcal
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Fat: 63.51g | Prot: 65.42g | Carbs: 176.74g.
Breakfast: Zucker, Aldi Lachsschinken, Frischkäse, Vollkornbrot. Lunch: Alnatura Klare Gemüsebrühe, Sonnenblumenöl, Chinakohl, Kartoffeln, Zwiebeln, Möhren. Dinner: Kattus Peperoni Mild, Tomaten, BioBio Bergkäse (20g), Schinken, Frischkäse, Kaufland Schwäbische Seele. Snacks/Other: Butterbrezel. more...
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2252 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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simonartis's Weight History
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