Weigh In record (no journal entry) for 20 January 2021
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71.3 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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420 kcal
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Fat: 11.38g | Prot: 11.82g | Carbs: 66.71g.
Breakfast: Чай с Молоком, Простые Пельмени. more...
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Losing 3.2 kg a Week
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