Weigh In record (no journal entry) for 20 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1580 kcal
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Fat: 72.25g | Prot: 108.99g | Carbs: 127.77g.
Breakfast: Миндаль Миндаль, Киви, Груша, Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо. Lunch: Слобода Масло Подсолнечное, Говядина Отварная, Delverde Макароны, Ашан Шампиньоны, Помидоры. Dinner: Гранат, Кубанский Молочник Творог 5%. more...
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Losing 0.4 kg a Week
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ange.jam's Weight History
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