Weigh In record (no journal entry) for 19 January 2021
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1550 kcal
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Fat: 51.42g | Prot: 81.49g | Carbs: 184.93g.
Breakfast: Kölln Haferflocken, K-Classic Sauerkirschen, Arla Skyr. Lunch: Hackfleisch Gemischt, Kartoffeln, Suppengemüse, Weißkohl, Rinderbrühe. Dinner: Bauernbrot, Hackfleisch Gemischt, Kartoffeln, Suppengemüse, Weißkohl, Rinderbrühe. Snacks/Other: Tuc Classic. more...
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1875 kcal
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Exercise:
Gassi Abend - 45 minutes, Gassi früh - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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susili2406's Weight History
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