Weigh In record (no journal entry) for 19 January 2021
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1438 kcal
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Fat: 26.61g | Prot: 45.12g | Carbs: 268.88g.
Breakfast: 福樂 自然零原味優酪, 家樂氏 (Kellogg's) 莓果蜜桃優格穀物早餐, 無糖豆漿. Lunch: 瓜瓜園 冰地瓜, 富士蘋果. Dinner: 司康, Costco 蜂蜜雜糧貝果. Snacks/Other: 酷覓星 香鬆起士糙米捲, 麻糬, 旺旺 仙貝, 北海 鱈魚香絲 (23g). more...
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Losing 4.1 kg a Week
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candy11.20's Weight History
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