Weigh In record (no journal entry) for 20 January 2021
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63 kg
Lost so far: 19.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1260 kcal
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Fat: 63.79g | Prot: 35.44g | Carbs: 137.69g.
Breakfast: Кофе с Молоком, SPAR Пирожное Колечко с Творогом. Lunch: Heinz Кетчуп Томатный, Мираторг Рёбрышки Свиные Гриль, Макароны Отварные. Dinner: Ирис Ирис Крепыш, SPAR Пирожное Колечко с Творогом. Snacks/Other: Мандарины, SPAR Круассан. more...
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Gaining 2.8 kg a Week
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ale-manzhikova's Weight History
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