MMDuff10's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

67.1 kg Lost so far: 19.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

789 kcal

Fat: 42.31g | Prot: 67.35g | Carbs: 12.20g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Great Value 2% American Cheese Slices, Wegmans Chuck Roast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2166 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Gaining 13.3 kg a Week

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MMDuff10's Journal, 21 Oct 13

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