Weigh In record (no journal entry) for 20 January 2021
|
65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1132 kcal
|
Fat: 53.50g | Prot: 55.95g | Carbs: 103.06g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: All Gold Tomato Sauce, Flora Extra Light Margarine, Scrambled Egg , Hamburger or Hotdog Rolls . Dinner: Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|