Weigh In record (no journal entry) for 20 January 2021
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62.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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822 kcal
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Fat: 16.45g | Prot: 52.76g | Carbs: 121.99g.
Breakfast: Telur Rebus, Kayu Manis, Pisang. Lunch: Kecambah, Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Sawi Hijau, Bango Kecap Manis, Udang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Coklat Manis atau Gelap, ABC Saus Sambal , Telur Goreng tanpa Lemak. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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hasnyniya's Weight History
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