Weigh In record (no journal entry) for 20 January 2021
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106.5 kg
Lost so far: 11.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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856 kcal
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Fat: 56.81g | Prot: 38.35g | Carbs: 46.40g.
Breakfast: Авокадо, Туровский Молочный Комбинат Сыр Мягкий Творожный Кремолле, Домочай Хлеб Литовский Темный. Lunch: Скумбрия Отварная, Алми Винегрет , Евроопт Винегрет , Винегрет. more...
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Gaining 1.4 kg a Week
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