guman0659's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

472 kcal

Fat: 17.29g | Prot: 25.94g | Carbs: 50.72g. Breakfast: Кукурузная Каша, Цикорий с Молоком, Творог (с Низким Содержанием Жира, 1% Молоком, без Натрия), Бутерброд с Маслом. Lunch: Сваренное Вкрутую Яйцо. more...

79 kcal

Exercise: Фитнес - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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guman0659's Journal, 20 Jan 21

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guman0659's Weight History