Weigh In record (no journal entry) for 20 January 2021
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89 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1056 kcal
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Fat: 37.11g | Prot: 61.06g | Carbs: 122.48g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Şahin Çemeni Sıyrılmış Pastırma , Polonez Fit Yaşam Jambon, Uno Tam Buğdaylı Sandviç Ekmeği. Lunch: Sucuk, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte, Karışık Yeşil Salata, Yoğurt. Dinner: KFC Zinger Burger. Snacks/Other: Armut. more...
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Losing 3.5 kg a Week
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