Weigh In record (no journal entry) for 20 January 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1862 kcal
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Fat: 110.72g | Prot: 101.18g | Carbs: 125.02g.
Breakfast: Кофе Эспрессо. Lunch: Фасоль Стручковая, Гречка, Куриные Бедрышки. Dinner: Атяшево Шашлык из Свинины. more...
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Losing 10.5 kg a Week
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СергейК77's Weight History
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