Weigh In record (no journal entry) for 20 January 2021
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1040 kcal
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Fat: 29.20g | Prot: 80.22g | Carbs: 110.70g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Udang Goreng, Ikan Tongkol Goreng, Ayam Kecap, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.9 kg a Week
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dhedhew_dhewie's Weight History
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