Weigh In record (no journal entry) for 19 January 2021
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66.6 kg
Lost so far: 40.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1564 kcal
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Fat: 70.76g | Prot: 50.58g | Carbs: 191.29g.
Lunch: Omelete, Repolho, Cenouras, Calabresa, Beterrabas, Pepino (com Casca). Dinner: Pizza de Frango com Catupiry, Jandaia Suco de Acerola, Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Snacks/Other: Brigadeiro de Colher. more...
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2357 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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paolagomor2's Weight History
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