Weigh In record (no journal entry) for 20 January 2021
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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996 kcal
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Fat: 19.71g | Prot: 87.77g | Carbs: 109.24g.
Breakfast: Greenfields Skimmed Milk (250ml), Selada Air, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Garam, Kubis, Buncis, Wortel Dimasak, Nasi Basmati, Ikan Tuna Panggang. Dinner: Jagung Kecil/Tunas Jagung, Sawi Hijau, Buncis, Tahu Kukus, Ikan Tuna Panggang. Snacks/Other: Rengginang, Tricks Original Baked Crisps, Kacang Panggang, Apel Merah Lezat. more...
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Losing 3.5 kg a Week
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ulfahmasyitoh's Weight History
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