Weigh In record (no journal entry) for 20 January 2021
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1355 kcal
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Fat: 56.38g | Prot: 93.88g | Carbs: 124.54g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng. Lunch: Nasi Putih, Uleg Sambal Ijo, Telur, Sawi Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan). Dinner: Klepon, Uleg Sambal Ijo, Tempe Goreng, Bango Kecap Manis, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.6 kg a Week
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syakira putri's Weight History
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