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Alhamdulillah...tapi ada ngk yah..BB turun tapi perut masih buncit..gimana buat kempesin perut yah .
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73.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1730 kcal
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Fat: 72.09g | Prot: 63.88g | Carbs: 209.71g.
Breakfast: Apel (tanpa Kulit), Tricks Kimchi Baked Crisps, Jeruk, Telur. Lunch: Ikan Teri, Sambal Matah, Nasi Putih, Bimoli Minyak Goreng, Kecambah. Dinner: Ayam Goreng, Pepaya, Cireng. Snacks/Other: Adem Sari Ching Ku, Tricks Kimchi Baked Crisps, Buah Pir, Unibis See Hong Puff. more...
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Losing 1.8 kg a Week
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misnawarta's Weight History
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