Weigh In record (no journal entry) for 20 January 2021
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1114 kcal
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Fat: 3542.01g | Prot: 46.01g | Carbs: 135.07g.
Breakfast: Semangka, Energen Sereal Coklat. Lunch: Ikan Mujair Goreng, Uleg Sambal Bawang , Sayur Asem, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu. Dinner: Martabak Manis. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 2.8 kg a Week
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reveluv407's Weight History
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