Weigh In record (no journal entry) for 18 January 2021
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105 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2235 kcal
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Fat: 14.08g | Prot: 34.34g | Carbs: 112.84g.
Lunch: Ei, Aldi Svelt Volgraanbrood. Snacks/Other: Rosé, Merlot, Jupiler Pils. more...
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Losing 1.0 kg a Week
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josciscojos's Weight History
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