Weigh In record (no journal entry) for 18 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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937 kcal
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Fat: 50.41g | Prot: 83.60g | Carbs: 35.86g.
Breakfast: Café com Leite Integral, Seara Apresuntado, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Salada Vinagrete, Pernil Assado. Dinner: Filé de Frango Grelhado, Salada Vinagrete. Snacks/Other: Pasta de Amendoim, Visconti Pão de Forma Integral, Ovo Mexido (Inteiro, Cozido). more...
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2648 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Paloma.Rocha's Weight History
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