Weigh In record (no journal entry) for 20 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1442 kcal
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Fat: 39.13g | Prot: 93.27g | Carbs: 187.26g.
Breakfast: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Ayam Penyet, Sosis Ayam, Nasi Putih, Teh Tawar. Lunch: Pisang Kepok Rebus, Nasi Putih, Pepes Tahu, Wortel, Ikan Tuna, Sayur Bening Bayam. Dinner: Tempura Udang, Telur Puyuh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cap Cay Kuah, Nasi Bakar. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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anggri.kristika5788's Weight History
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