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80,70 !!!
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81 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1759 kcal
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Fat: 70.07g | Prot: 72.30g | Carbs: 226.00g.
Breakfast: Bramen, Alpro Soya Lait de Soja Intenz, Gedroogde Abrikozen, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Gemengde Notenmix, Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: Tomaten, Bolletje Oerknäck Waldkorn, Sabra Hummus. Dinner: AH Olijfmayonaise, Tomaten, Komkommer (Geschild), Aviko Aardappelkroketjes, PF Tortilla de Soja. Snacks/Other: Banaan. more...
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2228 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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