Weigh In record (no journal entry) for 20 January 2021
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83.6 kg
Lost so far: 4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1319 kcal
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Fat: 45.93g | Prot: 84.34g | Carbs: 145.80g.
Breakfast: Овсяноблин с Сыром. Lunch: Мистраль Бурый Рис Отварной, Рыба на Гриле. Dinner: Natty's Паста Арахисовая с Мёдом , Апельсин. Snacks/Other: Мёд, Малина (Несладкая, Замороженная), Яблоко, Danone Йогурт Натуральный 3,3%, Данон Творог Мягкий 5%. more...
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Losing 0.4 kg a Week
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katya_babeshko's Weight History
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