Weigh In record (no journal entry) for 21 October 2013
|
60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1744 kcal
|
Fat: 152.78g | Prot: 72.12g | Carbs: 26.02g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Olives, Avocados, Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel). Dinner: Co-Op British Hard Goats Cheese, Co-Op British Pork Sausages, Butter, Zucchini, Cauliflower. Snacks/Other: Great Value Frozen Mixed Berries, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|