Weigh In record (no journal entry) for 20 January 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1141 kcal
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Fat: 26.68g | Prot: 122.54g | Carbs: 97.48g.
Breakfast: Ржаной Хлеб, Красная Икра Икра Кеты. Lunch: Банан, Куриные Грудки (Запеченые), 6 Соток Огурцы Маринованные. Dinner: Яблоко, Простоквашино Творог Мягкий 0,1%, Простоквашино Творог Мягкий 5%. Snacks/Other: FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint. more...
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Losing 5.6 kg a Week
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Shaburova's Weight History
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