Weigh In record (no journal entry) for 20 January 2021
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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803 kcal
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Fat: 18.42g | Prot: 28.51g | Carbs: 143.65g.
Breakfast: Pisang, Greenfields Skimmed Milk (200ml), Alpukat, Quaker Instant Oatmeal. Lunch: Jagung Kecil/Tunas Jagung, Brokoli, Wortel, Putih Telur Matang, Telur, Nasi Merah. Dinner: Buah Pir, Jeruk Keprok (Jeruk Mandarin), Singkong Rebus. more...
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Losing 0.7 kg a Week
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Kinaerzar19's Weight History
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