Weigh In record (no journal entry) for 20 January 2021
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1571 kcal
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Fat: 65.14g | Prot: 102.97g | Carbs: 145.16g.
Lunch: Куриные Грудки (Запеченые), Вареное Яйцо, Печень Говяжья Жареная, Рис Отварной. Dinner: Свиной Фарш, Говяжий Фарш (75% Постного Мяса с 25% Жира), Мистраль Рис Жасмин. more...
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Losing 5.6 kg a Week
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Den_Pavlovich's Weight History
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