Weigh In record (no journal entry) for 20 January 2021
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62 kg
Lost so far: 20.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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552 kcal
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Fat: 11.38g | Prot: 76.00g | Carbs: 34.07g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Fitbar Fitchips. more...
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1690 kcal
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Exercise:
jalan 45 mnt - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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