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End of the 5th month of Keto
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70.8 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1559 kcal
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Fat: 126.04g | Prot: 76.38g | Carbs: 25.06g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Great Value Almond Flour, Kerrygold Unsalted Pure Irish Butter, Arrowhead Mills Coconut Flour, Goldhen Free Range Large Grade A Brown Eggs, Simple Truth Organic Ghee, Happy Farms Deli Sliced Provolone, Great Value Almond Flour, Kerrygold Unsalted Pure Irish Butter, Arrowhead Mills Coconut Flour, Goldhen Free Range Large Grade A Brown Eggs, Trader Joe's Raw Brazil Nuts, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Simply Nature 100% Pure Avocado Oil, Broccoli , Claussen Sauerkraut. more...
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Losing 3.2 kg a Week
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epkimtadgus's Weight History
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