Weigh In record (no journal entry) for 21 October 2013
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1307 kcal
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Fat: 48.60g | Prot: 45.42g | Carbs: 171.95g.
Breakfast: Cappuccino, Nutella Choco, Bruine Boterham. Lunch: Mayonaise, Salami, Brie, Galbani Mozarella, Stokbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Capri-Sonne Orange. more...
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2128 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Liesje1986's Weight History
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