Weigh In record (no journal entry) for 18 January 2021
|
57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1637 kcal
|
Fat: 74.99g | Prot: 92.86g | Carbs: 152.57g.
Breakfast: Banane, Granatapfel, Fettarmer Naturjoghurt, Ener Bio Basis-Müsli. Lunch: Kartoffelauflauf, Iglo Rahm-Spinat, Spiegelei ohne Fett, Ehrmann High Protein Joghurt Kirsche Aronia. Dinner: Caesar Salat mit Römersalat. Snacks/Other: Nimm2 Lachgummi , WellMix Balance Vanille Crisp, Storck Knoppers Mini, Aldi Cashewkerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|