Weigh In record (no journal entry) for 19 January 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1918 kcal
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Fat: 74.37g | Prot: 111.28g | Carbs: 198.81g.
Breakfast: Granatapfel, Ener Bio Basis-Müsli, Gekochtes Ei, Fettarmer Naturjoghurt. Lunch: Salzkartoffeln, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Quantum Leap Fitness ISO Whey Kokos, Deluxe Rinderschinken , Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Gekochtes Ei, Milram Nordlicht Käse, Almette Kräuter, Sauerteigbrot. Snacks/Other: Ener Bio Schoko Reiswaffeln Minis, Granatapfel, DM Bio Chiasamen, Milbona Naturjoghurt 1,5%, WellMix Protein Riegel Vanille, Nimm2 Lachgummi Shakies, Kirschplunder, Aldi Cashewkerne. more...
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steady weight
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