Weigh In record (no journal entry) for 19 January 2021
|
49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
413 kcal
|
Fat: 12.40g | Prot: 17.94g | Carbs: 62.69g.
Breakfast: Café, Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Cheddar. Lunch: Quero Seleta de Legumes, Cenouras Cozidas, Ovo Cozido, Alface, Pepino (com Casca). Snacks/Other: Pepsi Pepsi Zero, Maçã, Melancia. more...
|
|
283 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Apple Health - 18 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|