Weigh In record (no journal entry) for 19 January 2021
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1308 kcal
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Fat: 39.39g | Prot: 44.34g | Carbs: 206.94g.
Breakfast: Melón , Banana, Yogur Natural (Leche Entera), Café con Leche Descremada. Lunch: Remolacha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Tarta de Acelga. Snacks/Other: Queso Cremoso, Dos Hermanos Galletas de Arroz con Sal, Farmacity Mix de Frutas Secas, Banana, Melón , Yogurísimo Yogurt Bebible. more...
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Gaining 3.5 kg a Week
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lili chat's Weight History
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