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Lillalo
Journal
19 Jan 21
Lillalo's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
75.9 kg
Lost so far:
2.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
930 kcal
Fat: 70.43g | Prot: 50.27g | Carbs: 21.00g.
Lunch:
Knorr Tomatsoppa med Mozzarella.
Dinner:
Köttfärs.
Snacks/Other:
Kung Markatta Kokosolja.
more...
1902 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lillalo's Weight History
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