Weigh In record (no journal entry) for 19 January 2021
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61.0 kg
Lost so far: 3.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1267 kcal
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Fat: 37.80g | Prot: 111.80g | Carbs: 116.81g.
Breakfast: Simi Vitaminas, BigTime Chicle , Agua. Lunch: Tucapel Arroz Blanco Grado 2, Aceite de Oliva Extra Virgen, Pollo Pechuga Deshuesada, Chapsui Especial, Sésamo Tostado, Sal, Salsa de Soya, Aceite de Oliva. Dinner: Hallulla, Aceite de Oliva, Tomates, Marraqueta sin Miga, Surlat Leche Descremada, Orofino Proteina de Soya, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Queque, Gourmet Carne Vegetal de Soya, Orofino Proteina de Soya, Soprole Yoghurt Protein+ . more...
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Losing 7.7 kg a Week
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gis.penuela's Weight History
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