Weigh In record (no journal entry) for 19 January 2021
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1375 kcal
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Fat: 65.87g | Prot: 57.07g | Carbs: 136.56g.
Breakfast: Tee mit Milch, Schwartau Weniger Zucker Aprikose, Dinkelbrot, Arla Buko der Sahnige. Lunch: Zwiebeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Satori Basmati-Reis Gekocht , REWE Frühlingsrolle. Dinner: Gutfried Corned Turkey, Dinkelbrot, Arla Kaergarden, Dulano Salami 1A (7g). Snacks/Other: Tee mit Milch. more...
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Gaining 0.7 kg a Week
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GabySchuppenat's Weight History
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