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I'm thankful that my body responded so well to the healthy reduction of calories. I'm praying for no yoyoing
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1846 kcal
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Fat: 90.80g | Prot: 108.91g | Carbs: 166.56g.
Breakfast: Vital Proteins Collagen Peptides, 2% Fat Milk, Bananas , Green Giant Fresh Baby Cut Carrots, Welch's Frozen Avocados, Purely Inspired Organic Protein Decadent Chocolate. Lunch: Ketchup , Nature's Own Double Fiber Wheat Bread (28g), Pepper Jack Cheese, Butterball Turkey Burger Patties. Dinner: Olive Garden Garden-fresh Salad with Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rothbury Farms Cheese Garlic Croutons, Sonic Crispy Chicken Sandwich. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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steady weight
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