Weigh In record (no journal entry) for 07 January 2021
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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846 kcal
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Fat: 38.05g | Prot: 48.48g | Carbs: 67.01g.
Breakfast: Hafermilch, Zucker, Edeka Bio Naturjogurt, Edeka Bio Beerenmischung, Edeka Himbeeren. Dinner: Iglo Rahm-Gemüse Königsgemüse, Fisch in Backteig Gebraten. more...
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Losing 3.5 kg a Week
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