Weigh In record (no journal entry) for 19 January 2021
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1562 kcal
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Fat: 62.09g | Prot: 59.93g | Carbs: 184.41g.
Breakfast: Oatly Haferdrink Calcium, Kaffee (Instant-Pulver), Faschingskrapfen, Gut & Günstig Weizenbrötchen, REWE Bio Hinterschinken, Bio-Verde Hummus mit Kürbis und Sesam, Simply V Vegane Genießerscheiben Paprika-Chili. Dinner: Youcook Indisches Butter Chicken. Snacks/Other: Haferdrink Calcium, Kaffee (Instant-Pulver), Ener Bio Proteinriegel Cookies & Cream, Ener Bio Protein Balls Kakao & Cashew. more...
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Gaining 0.5 kg a Week
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