Weigh In record (no journal entry) for 19 January 2021
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1361 kcal
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Fat: 52.00g | Prot: 117.61g | Carbs: 117.82g.
Breakfast: Semita, Rio Sonora Cochinita Pibil, Tortilla de Maíz, Tostadas, Caldo de Pollo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Starbucks Hojaldre de Moras, KFC Pechuga de Pollo Receta Original. Dinner: Nopalia Tortillas de Nopal (14g), Bistec de Res. Snacks/Other: Evolution EVOLUTION WP100 Whey Protein Chocolate . more...
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Losing 7 kg a Week
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