Weigh In record (no journal entry) for 19 January 2021
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1201 kcal
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Fat: 58.55g | Prot: 65.22g | Carbs: 104.18g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão Integral 7 Grãos, 3 Corações Cappuccino Diet. Lunch: Melão, Ovo Cozido, Bolo de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Homus. Dinner: Nestlé Chocolate em Pó Dois Frades, Pasta de Amendoim. Snacks/Other: Biscoito de Polvilho, Brasil Frutt Castanha do Pará Natural, Morangos, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.5 kg a Week
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deia_galvao's Weight History
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