ariadnner's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

97.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1014 kcal

Fat: 41.34g | Prot: 74.03g | Carbs: 85.63g. Lunch: Nuggets de Frango, Pão Francês, Ovo, Leite. Dinner: Cenouras Cozidas, Filé de Frango Grelhado, Vagem Cozida. Snacks/Other: Laranjas. more...

2839 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Aerobics - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ariadnner's Journal, 19 Jan 21

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ariadnner's Weight History